From Facebook

Version 2

Amazing article about the importance of exercise…

I’ve really noticed how exercise helps me psychologically and lifts my mood (endorphins are awesome), but I believe my fitness also helps me tolerate chemo and fight cancer too.

So it’s really awesome to read a piece that backs up everything I believe about how exercise helps me keep my cancer at bay.

Thanks Helen and others for sharing this with me.

Click here to read the Runner’s World article

Automated post from Ben’s Bowel Movements –

June 17, 2015 at 11:21PM


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