From Facebook

Longest ride yet. It wasn’t the fastest pace, but I’m just glad to be getting more cycled miles in my legs.

I’m very tired. In addition to those 26.58 miles I went to the gym and walked for two hours today. I’m gonna have a good night’s sleep, because in the morning I’m tackling Preston Park Run.

Ran it last week with my friends Fay and Shenaz. It was special, as it was Fay’s first and it was Preston Park Run’s 3rd birthday (people wore fancy dress, hence our bum pants). It’s another special one tomorrow I’m running it with another two mates, this time Leona and Helen form Chorlton Runners. Can’t wait. It’s also going be great to see other parkrun buddies, like Matt, Warren and Dave (and others). http://ift.tt/1Ja9os6

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